I got it during my mining days. It ruined my ability to listened to music and that was sad, and its constant presence annoying company! But, I slowly started working on it and tried to understand it. It came down to a few things. Food, Sleep and Stress. The first two are easy. After a very good sleep, my tinnitus vanished for even a couple of days. Food was mostly trail and error. The stress was the hardest. I needed to understand those matters that stressed me, and learned to change my perspective on it. That took about 5 years of adapting and reconfiguring how my thought processes operated. I still have it today, it comes and goes, but does not bother me anymore. My 2 cents.